Individual Counselling

Life can be difficult at times but you don't have to navigate it alone. I help individuals in the following areas:

• Anxiety / panic
• Stress
• Depression
• Trauma
• Life transitions
• Self-esteem / confidence
• Communication
• Anger
• Personal growth
• Development of positive habits
• Grief / loss
• Work-Life balance
• Career change
• Letting go of the past
• Life after separation / divorce
• Overall health
• Mental health checkup

If you are seeking individual counselling please print and complete the New Client Form below and bring it to your first appointment:

New Client Form for Individual Counselling (PDF)